Blueberry & Rapsberry Hemp Smoothie
  • July 14 2015
  • Chef Mike

Hemp is a good source of Omega 3’s and all the essential fatty acids that we need. Chef Mike believes in a Healthy Lifestyle, I like to add hemp to all my dishes. Hemp is a great source of all the essential fatty acid’s that we need, Omega 3 and Omega 6.

I am going to make a Hemp seed shake that is going to make you feel re-energized and reinvigorated. We’re going to use the Hemp Seed Milk which we are going to make from Hemp seeds, dates, and water. We are also going to use two fruits that are known for antioxidant properties, blueberries and raspberries. Also going to use hemp seed oil to help all these ingredients emulsify.

Chia seed is also added, Chia seed is a great source of protein and a natural antioxidant, when we allow the seed to germinate over night by just soaking in water. When we ingest it, we are ingesting all the natural enzymes that are here in the seed.

Chef Mike

Mike was Head Chef at Embassy Suites in Irvine, CA before he decided to dedicate his culinary skills exclusively for his medical patients..


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